Pomegranate (100 g):

  • Energy (Calories) = 348 kJ / 83 kcal  
  • Protein = 1,7 g   
  • Carbohydrates = 19 g 
    • of which is fiber = 4 g  
    • of which is sugar = 14 g 
  • Fat = 1 g  
    • of which are saturated fatty acids = 0,1 g 
  • Cholesterol = 0  

Among other nutrients it contains to a significant extent: Vitamin C, vitamin K, folate, vitamin B6, copper, potassium and manganese. 

                        Ingredients:   100% Pomegranate